Are you planning a trip to St. Pete, Florida, and looking for ways to enjoy delicious and healthy meals during your vacation? Look no further than the abundance of fresh fish available in the area! From succulent Gulf shrimp to tasty red snapper, there are many reasons to incorporate fish into your meals while visiting St. Pete. Keep reading to learn more about the reasons to eat fish and how to incorporate it into your diet in a tasty and sustainable way. Cap’s Steamer Bar and Grill is happy to share the secrets of fish as a superfood.

Reasons to Eat Fish

4 Reasons Why You Should Eat More Fish When You’re in Florida

1. Consuming Fish Can Reduce Cancer Risk

According to the American Journal of Clinical Nutrition, diets high in fish consumption are associated with a lower risk of certain types of intestinal cancers than diets that have lower levels of fish intake. These cancers include the pancreas and colon, as well as the oral cavity and pharynx.

2. Reduce Your Risk of Developing Heart Disease

Fish is known to have high levels of omega-3 fat acids, which can help in maintaining heart health. This makes it widely believed that fish consumption may lower your risk of developing heart disease. According to the American Journal of Cardiology, there is a link between eating fish and a lower risk of developing total coronary heart disease.

3. Improve Your Vision and Eye Health

According to the Agency for Healthcare Research and Quality, omega-3 fatty acids can improve your vision and eye health. Because the brain and eyes have high levels of omega-3 fatty acids which are essential for good health and proper function. Fish is a great source of healthy omega-3 fatty acids, as we have already mentioned.

4. A Better Night’s Sleep 

According to a study published in the Journal of Clinical Sleep Medicine, more fish consumption was associated with better sleep quality for the majority of subjects. This is because fish is rich in vitamin D, which can improve the quality of sleep. If you have trouble falling asleep or staying asleep, increasing your intake of fish may help.

What Are Some of the Healthiest Fish to Eat in St Pete FL?

Let’s now look at some of the great choices. These are the best healthy and nutritious fish options overall, despite the fact that different fish have different amounts of certain nutrients and people have different dietary requirements.


In conclusion, there are many reasons to incorporate fish into your meals while on vacation in St. Pete, Florida. From its nutritious and delicious flavor to its potential health benefits, fish is a valuable addition to any diet. 

And if you’re looking for a great place to enjoy fresh, locally caught seafood during your trip, be sure to check out Cap’s Steamer Bar and Grill. Located downtown in the charming town of St Petersburg, this popular St Pete restaurant serves up a wide variety of seafood dishes, including succulent Gulf shrimp, crispy fried fish, and fresh raw seafood. 

Whether you’re in the mood for a casual lunch or a romantic dinner, Cap’s Steamer Bar and Grill is the perfect place to indulge in some of the best fish St. Pete has to offer. So, if you want to enjoy a delicious and healthy meal during your vacation, be sure to add Cap’s to your list of must-visit restaurants in St. Pete. Make a reservation today!